Sauce Stache

I Tripled My Fiber for 30 Days and It Changed Everything - Get 40% off your first Hungryroot box PLUS get a free item of your choice in every box for life with code SAUCE at https://bit.ly/4fnKUyb

I tripled my daily fiber intake for 30 days — going from around 15g a day to 50g+ — and honestly, I didn't expect it to matter this much.
In this video I break down exactly what I ate, how I structured my meals, what the science actually says about fiber and gut health, and the specific things that changed for me personally — energy, digestion, satiety, and performance during training runs.
Spoiler: it's not glamorous. But it works.

0:00 – Intro (why fiber?)
0:42 – How I tripled my fiber (foods, not just supplements)
2:06 – So let me explain
4:06 – a Quick word from our sponsor
5:22 – Week 1: The adjustment phase (it's... rough)
6:45 – Week 2: What started to shift
8:38 – Week 3 & 4: The results: energy, digestion, hunger, and running performance
10:15 – Should YOU try this? My honest take
13:00 – Final thoughts + what I'm keeping going forward



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