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CLOSE VS WIDE GRIP PULLDOWNS
Close grip vs wide grip pulldowns. Most guys pick one and never touch the other. Big mistake. Each one hits your back differently and if you’re not using both, you’re leaving size on the table. -
STOP LOCKING OUT ON CHEST PRESS
The secret to a pro level chest pump? Constant tension. Most people lock out and give the muscle a break. We don't do that here. 45-60 seconds rest. Total control.
#chestday #bodybuilding #fitnesstips -
300 LBS AND LEAN 😤
300 lbs and lean. That came from being locked in with the training, meals, cardio, and recovery. What part of the routine do you want to know more about? Drop it in the comments. Stay with it. -
JAY CUTLER DESERT CLASSIC 2026 RECAP!
The Jay Cutler Desert Classic returns for the 17th and last edition in Las Vegas. Jay takes you behind the scenes during the check ins and the finals so you can see what your normally cannot. We hope you enjoy this piece and leave us a comment if you see yourself in there ot let us know your thoughts.
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