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世界でも有数なボディービルダー私生活や、トレーニングが赤裸々に。 ジェイ・カトラーは、アーノルドクラシックで3連覇・ミスターオリンピアで2連覇を果たすなど凄い偉業を成し遂げた、本人のチャンネルだけあって、参考になることが多いです。 |
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JAY CUTLER SPIDER CURLS FOR PEAK BICEPS
Jay Cutler hammers his biceps with strict spider curls, isolating every rep for maximum peak contraction. -
STANDING STRAIGHT-BAR MILITARY PRESS
Jay performs a standing military press, keeping the delts under constant tension while engaging the core for full-body stability. -
40G PROTEIN BREAKFAST
Jay kicks off the day with a 40-gram protein breakfast, then an hour later follows it up with pasta and red meat. -
VENICE MEET GOTHAM, OLYMPIA PREDICTIONS & MORE | JAYWALKING
In this brand new Jaywalking, Jay talks about his latest trip to Cali where he met the Bat at Golds Venice and then spent some rest days in Newport Beach. We then talked about the upcoming Olympia but not only about the top 6 but also who in the many rookies this year will separate from the rest. Let us know what you think in the comments.
Enjoy!
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