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世界でも有数なボディービルダー私生活や、トレーニングが赤裸々に。 ジェイ・カトラーは、アーノルドクラシックで3連覇・ミスターオリンピアで2連覇を果たすなど凄い偉業を成し遂げた、本人のチャンネルだけあって、参考になることが多いです。 |
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SIX-PACK ABS STARTS HERE…
There are no shortcuts to a six-pack. Incline crunches get it done. #fitness -
BACK BUILDER | LOW ROWS FOR MUSCLE DENSITY
Jay Cutler breaks down how to use the low row machine to build serious back density and thickness. #backday #bodybuilding #fitness -
KAI VS BRANDON MASTER OLYMPIA SHOWDOWN?" | JAYWALKING
In this week's Jaywalking, Jay and Dave discuss his impression from the Arnold, the upcoming Master's Olympia and the possible return of Kai Greene as well as his latest podcast with Ed Connors.
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Thanks for watching
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SECRET TO BIGGER ARMS: MASTERING PREACHER CURLS
Preacher curls isolate the biceps by locking the upper arms in place, reducing momentum and maximizing muscle engagement. A must for controlled, effective growth. 💪 #fitness #armday #bodybuilding