Beauty Within

Every month I'd struggle with cramps, back pain, fatigue leading up to my period and think it was all normal. Worst of all, I used to just drink anything I wanted *cough* iced drinks *cough* all throughout my cycle, without realizing it was actually be making my pms symptoms, way worse. That was until I started learning about the healing powers of warming drinks and really tuning into my body, learning from my tcm doctor and drinking the right ingredients to actually nourish and nurture it from within.

So these are 4 different types of tea recipes you can make in each week of your cycle 🍵 Note that these drinks aren't "rules" but more a guide to intuitive drinking, and learning how to be in touch with our own cycles and bodies so that you know which ingredients can work with you at any time of the day and week. Whether it's digestion support, bloating, stress & anxiety relief, lack of energy, these ingredients can help support them all! Brew up a pot anytime you feel you need it.

Stay till the end for a special cameo 😉

Disclaimer: This is not medical advice, I'm only sharing my personal experiences and facts that I've learned in my own health journey. Please consult your doctor or TCM practitioner for professional advice.

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TEAS
Menstrual Phase Tea:
Ginger: warming, dispels cold & stimulates blood circulation
Jujube date: helps build energy (qi), nourishes the blood
Rose buds: calms the spirit, eases mental tension

Follicular Phase Tea:
Hawthorn berry: supports digestion and supports blood circulation
Goji berry: boosts hydration, increases energy & vitality
Rose buds: calms the spirit, eases mental tension

Ovulation Phase Tea:
Mulberry: nourishes the blood, boosts hydration, clears internal heat
Goji Berry: boosts hydration, increases energy & vitality
Rose buds: calms the spirit, eases mental tension

Luteal Phase Tea:
Tangerine peel: supports digestion and relieves bloating & nausea
Longans: warming, nourishes blood and calms the body (great for sleep)
Rose buds: calms the spirit, eases mental tension

Timestamps
0:00 4 TCM-inspired drinks for period health
00:25 What happens during our one-month cycle🩸
1:36 Week 1: Menstrual phase tea
6:17 Week 2: Follicular phase tea
9:52 Week 3: Ovulation phase tea
13:12 Week 4: Luteal phase tea

- P R O D U C T M E N T I O N S -

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